Breakfast can be a real struggle for me. What I want to eat and what I should eat are two very different things.
That’s why I am constantly on a quest for yummy whole breakfast foods that are quick to fix and are healthy.
Check out my quinoa, peanut butter, and banana mash. It’s even 2-year old approved!
This easy breakfast recipe that will keep you full for hours.
Organic Quinoa, Peanut Butter, and Banana Mash
- 1 organic banana
- 1/2 cup of organic quinoa
- 1 tablespoon of organic peanut butter (either creamy or chunky and NO SALT)
Cook the quinoa according to package instructions.
Mash all three ingredients together. Enjoy!
1/2 cup quinoa: 140 calories, 2.5 grams fat, protein 5 grams, fiber 3 grams, and sugars 1 gram
1 tablespoon peanut butter: 100 calories, 7.5 grams fat, protein 8 grams, fiber 3 grams, and sugars 2 grams.
1 medium banana: 105 calories, 0.4 grams fat, 1.3 grams protein, 3.1 grams protein, and sugars 14 grams. You also get vitamin B-6, C, and a little bit of iron and vitamin A.