Category Archives for "Recipes"

February 7, 2017

Protect Your Health. Cook Fresh Whole Foods Meals

Cooking from scratch can be a love, hate relationship for me. I love to eat yummy, fresh foods that are nutritious for me and my family. As we all know, we pay for our help now or later, and healthy food choices are one of our best defenses against disease later in life.

Like everyone else, sometimes it seems like so much extra work. To solve this problem, Sunday is the day I go to the farmers market and plan our weekly meals.

Here are some tips that I have for making your meal preparation a little bit easier.

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Healthy Flour. Does It Exist? And Where Can You Get It?

Wheat Brian Severson Farm

As a mom of three boys, I am constantly striving to find healthy, whole foods for my family. Lately, the food that concerns me the most is bread and anything else that is made with flour like pancakes, waffles, and muffins.

Let’s face it, with three active boys, I would go crazy if I eliminated bread and could not make sandwiches.

We are trying to make better choices, and for the most part, we are buying organic bread and organic whole wheat flour. However, the more I learn, the more I realize that even those choices might not be as healthy as they seem.

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Looking for the Best Slow Juicer? Try the SKG New Generation

Fresh juice from a masticating juicer

A Review of the SKG New Generation Wide Chute Anti-Oxidation Slow Masticating Juicer

Doctors, nutritionists, and other healthcare experts often talk about the benefits of consuming naturally extracted juices. They say that regular consumption of natural juices helps prevent cancer and protects us against ailments by boosting immunity. 

This juicer review will look at one of the best juicer machines on the market made by SKG. In fact, many consider it to be one of the best masticating  juicers available.

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August 12, 2016

The Overwhelming Benefits Of Juicing

Many people are discovering the benefits of juicing. For some, it is a way to more easily consume fruits and veggies. For us mothers, it might be one of the only ways to get vegetables in our children. We might be trying it to cleanse our body or we might be doing it just because it really tastes good.

For those of you who are still on the fence about juicing here are a few reasons to try it.

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August 9, 2016

Green Juice: Micronutrients, Minerals, Vitamins & Other Good Stuff


One of my goals is to stay as healthy as possible with fresh, organic, and non-GMO foods. I try to incorporate daily the idea that “food is thy medicine” and use my garden and farmers market as my medicine cabinet.

That’s one of the reasons that I drink fresh, green juice daily. It’s easy to make and it packs a bunch of micronutrients, minerals, vitamins, and other good stuff into one big glass.

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Nine Reasons To Make Healthy Bone Broth

Bone Broth

Being prepared for unforeseen emergencies is something that every family should get ready for. One thing that needs attention is having a reliable source of nutrition and water. Bone broth is one of the perfect foods for this and is easy to prepare and store. And as an added benefit bone broth is super healthy.

Here are 9 reasons you should have it ready in your kitchen and food storage.

Recipe include!

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